Roger Federer prioritizes his mental health by recognizing the importance of managing stress and emotions during his tennis career. He understands that the demands of the tour can be overwhelming, which is why he emphasizes the need for players to find joy in their practice and take breaks when necessary. Federer believes that having a supportive network, such as family and mentors, is crucial for maintaining mental well-being on the road.
He also focuses on staying present and managing negative thoughts, rather than trying to eliminate them. This approach allows him to maintain focus and composure under pressure, even when feeling anxious or uncertain. Additionally, Federer uses techniques like deep breathing and mindfulness to stay calm and relaxed during high-pressure situations, which helps him perform at his best.
Federer has spoken about the importance of perspective and not getting too caught up in what others think. He advises younger players to look at the bigger picture and not let external pressures dictate their happiness. By taking these steps, Federer has been able to manage his mental health effectively throughout his career, even in the face of intense competition and media scrutiny.
Federer has also called for more support from the tennis community, suggesting that former players could play a role in mentoring younger athletes and helping them cope with the mental challenges of the sport. This highlights his commitment to promoting mental health awareness and support within the tennis world.